Psychotherapy should be accessible to everyone. Our practice is rooted in the belief that everyone deserves to live at their fullest potential without being weighed down by the burdens of their past, their challenges in the present, or their fears for the future.
If today was the first day of the rest of your life, who would you become? What would you do differently?
Psychotherapy is like physical therapy for the mind.
If a part of the body is injured, physical therapy can help to bring relief from physical pain and regain use of the injured body part.
If the mind is injured by loss or trauma, psychotherapy can help to give relief from shame, fear, guilt, and other emotional pain. It can also help with regaining access to mental processes that were lost due to the original injury - hope, pride, acceptance, forgiveness, grace.
